Wake up and Quit smoking today

Wake up and Quit smoking today: How do cigarette companies market death?

Neither the movie stars you admire, nor your favorite music groups, nor the glittering world of social media may not be as honest as they seem…

The scariest thing about the tobacco industry is that we never see its true face. The many faces that smile at us from the stage and on social media may actually be serving the purposes of the cigarette industry, which is responsible for the deaths of more than 5 million people a year. The killer tries to stay in touch with us by all means available to us, on our streets, in our homes, and in our workplaces. Because more than 5 million people for whom he is responsible for his death every year cannot satisfy his hunger. The billion dollars he spends to achieve his goals is no problem. Because, in order to maintain their existence and power, they always need new addicts…

The tobacco industry sees its future in women and children

Young people and women are carefully targeted by the industry. The attractive brand images that have been developed especially for these groups for many years promise an imaginary lifestyle or a social position.

In the 1960s, the cigarette industry began to prominently highlight the feminist movement and discourse in its propaganda activities for women. This time, smoking in accordance with the spirit of the period; was identified with images of equal, free, strong, independent women.

Similarly, even if cigarette companies claim that they do not advertise for children, their rhetoric and slogans, the themes and images they use, and internal documents to impress children and young people completely refute these claims. The fact that cigarette companies know and use very well is this: 85 percent of smokers start smoking before the age of 19 and become addicted. Many industry documents seized show that youth and children are clearly targeted as potential customers to keep the industry afloat. The character of Joe Camel, which is only one of the numerous images developed by the cigarette industry for children and youth, has been the subject of research and it has been seen that the recognition of 6-year-old children is as high as Mickey Mouse. In the 1990s, when the Joe Camel campaign was popular, the rate of smoking children under the age of 18 in the United States reached 30 percent.

The discovery of new ‘cool’ or ‘delicious’ ways of using tobacco products is also one of the innovative ways developed to encourage our youth and women to smoke. Especially electronic cigarettes, encouraging shapes behind death, melon, mint, etc. Tobacco products with added flavors increase tobacco use. Such products attract young people more, encourage them to start using tobacco and make them addicted to the use of tobacco products for life.

“… the foundation of our business is high school students.”

-Lorillard (1976)

“Our target was children, what I’m saying may be unethical or even illegal, but that was company policy.”

-Sales representative, R. J. Reynolds (1990)

When we look carefully at the picture, everything is before our eyes.

Multinational tobacco companies use many marketing tactics to create an environment where tobacco use is normalized and lives are not talked about:

• Using product brands, logos or images that evoke them in non-tobacco products, activities or events;

• Incorporating tobacco products and tobacco use into various tools of the entertainment industry;

• Making various agreements with many retailers, such as product placement, promotional distribution and discounts;

• Sponsoring sports events and cultural events, especially concerts;

• Promote on television, in the press, outdoors, on the Internet and at points of sale.

These tactics change and develop in order to adapt to the communication opportunities of the period and different cultural and social perceptions. But they are still used today as they were yesterday.

When we look carefully at the picture, everything is before our eyes

Sports and cigarettes are two concepts as distant from each other as life and death. But the millions of dollars spent are obscuring all the truth. Tobacco companies spend millions of dollars on sports events, teams and athletes. Many sports activities are sponsored by tobacco companies and broadcast live in many parts of the world. It is shared on platforms such as the written and visual press and social media. Thus, the support we give to sports, teams and athletes unwittingly turns into support for the tobacco industry.

An admired football player, as the brand face of the tobacco industry, can lead young people to make an unhealthy link between sporting success and smoking.

Black spot on the screen about the cancer stick!

Sports and cigarettes are two concepts as distant from each other as life and death. But the millions of dollars spent are obscuring all the truth. Tobacco companies spend millions of dollars on sports events, teams and athletes. Many sports activities are sponsored by tobacco companies and broadcast live in many parts of the world. It is shared on platforms such as the written and visual press and social media. Thus, the support we give to sports, teams and athletes unwittingly turns into support for the tobacco industry.

An admired football player, as the brand face of the tobacco industry, can lead young people to make an unhealthy link between sporting success and smoking.

 

Death lurks behind the scenes

They bring together popular singers and other artists known all over the world with young people at events such as concerts. In this way, young people adopt the cigarette brand by perceiving it as a bridge between them and their favorite artist. Meanwhile, they also make public or private promotions in the areas where the performance takes place.

They hide ugly truths behind pretty faces.

Smoking damages the skin with every breath, ages it prematurely and kills it prematurely. But with the power of money, a magical veil of beauty is put in front of these truths. In front of the curtain, attractive young people promote their cigarette products at events. Behind the scenes, they make these young people the face of the brand and associate tobacco products such as cigarettes with concepts such as sexiness, fascination and fine taste.

The tobacco industry likes you

Developing communication technologies whet the industry’s appetite. Companies that cannot use conventional advertising media with bans are being hunted on the internet and via mobile phones. New media is an endless source of information about potential victims. By setting up websites under different names, they collect our personal information through promises such as gifts, promotions and participation in popular events. They use this information to build a database where they can find new targets. Thanks to the database they have created, children and adults, whom they reach via e-mail and the like, are transformed into a new source of income for them.

How do they overcome promotion barriers to gain more addicts?

Tobacco companies are moving swiftly around obstacles to growing their wealth by marketing their poisons. By spending billions of dollars, they also devise some strategies against protective practices:2 Many of the rhetoric they use are disproportionate claims we hear everywhere. The truth is the deaths they leave behind.

• Creating rumors that banning the definition of cigarettes will lead to the illegal tobacco trade and cause significant revenue loss for the government.

• Using the package or packaging of the product as an advertising tool in countries where advertisements are restricted.

• Developing marketing tactics that violate cigarette advertising bans or address gaps in partial bans

• Claiming that companies’ own marketing rules are sufficient to protect children from cigarette promotions

• To take part in social responsibility projects in order to support their social image by contributing to public and legal entities, but to highlight themselves by emphasizing their brands.

• Claiming that advertising restrictions violate economic freedom, property, equality and consumer rights

Benefits of quit smoking in the first 7 days

Quitting smoking is a significant step towards improving your health, and the benefits start to kick in as early as the first 7 days. Here are some of the benefits you can expect:

Improved breathing

After just 72 hours of quitting, your lung function begins to improve, making breathing easier.

Better circulation

Within the first week of quitting, your blood pressure and heart rate start to decrease, leading to better circulation and less strain on your heart.

Reduced risk of heart attack

Within the first year of quitting, your risk of heart attack decreases by half compared to a smoker.

Improved senses

Quitting smoking can improve your sense of taste and smell, as well as reduce the likelihood of developing gum disease and tooth loss.

Increased energy

As your body starts to heal and repair itself, you may notice that you have more energy and can exercise for longer periods.

Better mood

Nicotine withdrawal can be tough, but after the first week, many people report feeling less irritable, anxious, and depressed.

Financial savings

Quitting smoking can save you a lot of money, both in the short and long term. You will no longer need to spend money on cigarettes, and you will likely have lower healthcare costs in the future due to improved health.

Overall, quitting smoking can lead to significant health benefits, and the earlier you quit, the greater the impact on your health and quality of life.

How do I stop smoking immediately?

Stopping smoking immediately is not so easy, but it is possible with determination and the right strategies. Here are some tips that can help:

Make a good plan, time for conversation with your inner voice

Set a quit date and stick to it. Make a plan that includes what you will do when you have cravings and how you will cope with stress and other triggers.

Get support from your people

Tell your family and friends that you are quitting smoking and ask for their support. You can also consider joining a support group or talking to a counselor.

Use nicotine replacement therapy

Nicotine replacement therapy (NRT) can help reduce withdrawal symptoms and cravings. There are several types of NRT, including nicotine gum, patches, lozenges, and inhalers.

Avoid triggers

It is recommended to avoid spending time with friends who smoke while you are trying to quit smoking. Being around smokers can increase the temptation to smoke and make it more difficult to quit. Instead, seek out supportive friends who will encourage and motivate you to continue on your journey to a smoke-free life.

Identify your smoking triggers and try to avoid them. For example, if you usually smoke after a meal, go for a walk instead.

Stay busy

Keep yourself occupied to distract from cravings.Staying busy can help quit smoking by reducing the amount of idle time where the urge to smoke may arise. Engaging in activities such as exercise, hobbies, or spending time with non-smoking friends can also distract from the cravings and provide a healthier outlet for stress relief.

Additionally, staying busy can create a sense of accomplishment and increase self-confidence, which can be beneficial during the quitting process.

Stress can be a trigger for smoking, so try to relax through deep breathing, meditation, or yoga.

Quitting smoking can be a difficult process, and relaxation techniques can be helpful in managing the stress and anxiety that often accompanies quitting. Here are some relaxation techniques you can practice to help you quit smoking:

Deep breathing

Sit in a comfortable position and take a deep breath in through your nose, filling your lungs with air. Hold for a few seconds, then slowly exhale through your mouth. Repeat this several times, focusing on your breath and letting go of any tension.

Progressive muscle relaxation

Starting with your toes, tense the muscles in your body and hold for a few seconds, then release and relax. Move up your body, tensing and releasing each muscle group until you reach your head.

Yoga

Practicing yoga can help you relax your mind and body, as well as improve your overall well-being.  Basically yoga will help you to quit smoking by reducing stress, improving lung function, and increasing mindfulness and self-awareness.

Try a simple yoga routine or take a class to learn more.

Meditation

Find a quiet place to sit comfortably and close your eyes. Focus on your breath, and try to clear your mind of any thoughts. If your mind starts to wander, gently bring your attention back to your breath.

Guided imagery

Close your eyes and imagine a peaceful, relaxing scene, such as a beach or a forest. Focus on the details and allow yourself to fully immerse in the experience.

By practicing these relaxation techniques regularly, you can help reduce stress and manage the symptoms of nicotine withdrawal as you work towards quitting smoking.

Remember that quitting smoking is a process and it may take several attempts before you are successful. Stay positive and don’t give up.

how long after quitting smoking are you considered a non smoker

The amount of time it takes to be considered a non-smoker after quitting smoking varies depending on the organization or agency. Generally, it is believed that after being smoke-free for at least 12 months, a person can be considered a non-smoker. However, some organizations consider a person a non-smoker after just a few weeks of quitting smoking.