What is Lung Detox?: Every day we inhale a large number of toxins that are dangerous to our health. The chemicals in the beauty and hygiene products we use that enter the lungs, the fumes from cooking, dandruff from pets, dust and mold spores in the home, exhaust from cars, fumes from industrial waste and much more.
These particles are so small that they often go unnoticed, but they can have a huge impact on our health. In fact, the World Health Organization stated that 9 out of 10 people breathe air containing high levels of pollutants. For this reason, lung detox is extremely important. Lung detox is a care that covers the process of cleansing the lungs affected by these adverse conditions.
How is Lung Detox Done?
Medicines and some herbs help the body optimize its healing effects. You can get them in different ways. They are also suitable for lung detox.
Thyme contains a large amount of carvacol and rosemary acid, which has a positive effect on the lungs. For healing, either add more oregano to your food or use a high-quality oregano oil for inhalation.
Eucalyptus contains cineole, which has an expectorant and cough suppressant effect. Inhale the eucalyptus to bring out the effect.
The menthol contained in mint relaxes the respiratory tract. This leads to free breathing. To do this, either chew two or three mint leaves or inhale the mint.
Thyme is antiseptic and repels bacteria and viruses. To do this, drink or inhale three to four cups of tea a day.
-Lung Detox Recipes
-Eliminate Dairy Products
-You can take the first step towards healthy lungs by eliminating dairy products from your diet as much as possible. They contain toxins, that is, poisons that harm the body and therefore the lungs.
-Good Night Tea
-During sleep, the body renews itself and gets rid of toxins. If you want to do something good for your lungs, drink an herbal tea before bed. In this way, you support the cleaning process in a completely natural way.
-Drinking some grapefruit juice throughout the day strengthens the airways. It contains many antioxidants that are good for the body. It also has a high potassium content that promotes detoxification.
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What Are the Benefits of Lung Detox?
You can learn what methods are available to strengthen your liver or kidneys in a wide variety of settings. But an organ often takes nothing from all the recommendations – our lungs. In addition, it has extremely important functions in our body that must be protected. And especially in times of corona, flu and the like, strong and well-functioning lungs are especially important.
Whether you are an active or passive smoker, suffer from chronic or acute respiratory disease – your lungs need to be taken care of regularly. Nicotine, bacteria, viruses, mold toxins, industrial pollutants and vehicle exhaust can cause irreparable damage to our lungs and airways.
Well-functioning breath is one of the foundations of all life and accompanies us from the first second to the last second of our existence. Through them, we absorb the oxygen in our body and an energy exchange can occur in the cells. But functioning lungs are essential for self-healing, regeneration, and detoxification as well as a basis for regulating our acid-base balance.
Suggestions for Those Who Will Do Lung Detox
There is a way to improve your lung health without pills and concoctions. Lung detox can provide you with this. Here are a few tips to follow for optimal lung health:
Quitting smoking is the most effective thing you can do to minimize and heal lung damage. Whether you’ve been smoking for three days or 30 years, quitting is the first step towards healthier lungs.
Adjusting your diet can also benefit your lung health, especially if you live with a chronic condition. Adding antioxidant-rich foods and a diet that includes a variety of vitamins and nutrients will keep your mind and body healthy.
Lung Detox-What are Herbs That Cleanse the Lungs?
Licorice (Glycyrrhiza glabra) is definitely one of the most common herbs in the world. It is included in more recipes and therapies in traditional Chinese medicine than any other herb.
This is because it is believed that licorice root can harmonize the effects of all other herbs.
Coughgrass (Tussilago farfara) has traditionally been used by Native Americans for thousands of years to strengthen the lungs and remove excess mucus from the lungs and bronchi. In the lungs, the plant has a calming effect on the mucous membranes, which has been proven in scientific studies to help with coughing, as well as asthma, cough, bronchitis and other lung diseases.
Thyme (Thymus vulgaris) is a powerful weapon in the fight against congested airways and blocked bronchi. Thyme contains highly effective antiseptic essential oils that are classified as natural antibiotics. Unlike traditional antibiotics, thyme has the ability to act on both bacteria and viruses.
What are the Medicinal Teas that Cleanse the Lungs?
Most people know chamomile tea as a home remedy for sore throat. However, it is not suitable for every type of sore throat. Chamomile has a drying effect, which means it draws moisture from mucous membranes and increases dry cough. Chamomile tea is recommended for coughs with mucus as it dries up the excess mucus responsible for the cough stimulus. If you have a cold, chamomile is also very suitable for inhalation.
Sage has an anti-inflammatory effect and is especially good for the respiratory tract.
Best lung detox methods for smokers
- Quit smoking: The most effective way to improve lung health is to quit smoking altogether. It’s a difficult process, but there are many resources available to help smokers quit, including nicotine replacement therapies, support groups, and counseling.
- Exercise: Exercise can help strengthen the lungs and improve overall respiratory function. Aerobic exercise, such as running, cycling, or swimming, is particularly effective.
- Stay hydrated: Drinking plenty of water can help flush toxins out of the body and improve lung function.
- Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help improve lung health by providing important nutrients and antioxidants.
- Avoid pollutants: It’s important to avoid exposure to pollutants, such as air pollution and secondhand smoke, which can worsen lung health.
- Consider lung-cleansing techniques: Some alternative therapies, such as breathing exercises and steam therapy, are said to help cleanse the lungs. However, it’s important to talk to a healthcare professional before attempting any of these techniques.
You should remember that lung detox is a gradual process, and it may take time to see improvement in lung function. The most important step is to quit smoking and avoid exposure to pollutants.