Benefits of curcumin with turmeric againist cancer
Curcumin is a natural compound found in turmeric, a spice commonly used in Indian cuisine. Curcumin has been shown to have numerous health benefits, including potential anti-cancer effects. In this post, we’ll explore the benefits of curcumin and its effects against cancer.
- Anti-inflammatory properties: Curcumin has powerful anti-inflammatory properties, which can help reduce chronic inflammation in the body. Chronic inflammation is associated with an increased risk of cancer, and reducing inflammation can help prevent cancer development.
- Antioxidant effects: Curcumin is also a potent antioxidant, which means it can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, leading to cancer development.
- Apoptosis induction: Curcumin has been shown to induce apoptosis, or programmed cell death, in cancer cells. This means that it can cause cancer cells to self-destruct, which can help prevent the spread of cancer.
- Inhibition of angiogenesis: Curcumin can also inhibit angiogenesis, or the growth of new blood vessels that cancer cells need to grow and spread. By inhibiting angiogenesis, curcumin can help prevent the growth and spread of cancer cells.
- Reduced metastasis: Curcumin has been shown to reduce the metastasis, or spread, of cancer cells to other parts of the body. By reducing metastasis, curcumin can help prevent the progression of cancer and improve survival rates.
- Improved treatment outcomes: Curcumin may also enhance the effectiveness of cancer treatments, such as chemotherapy and radiation therapy. It can help sensitize cancer cells to these treatments, making them more effective at killing cancer cells.
Overall, the benefits of curcumin against cancer are promising, and it is being studied for its potential as a cancer treatment and prevention agent. However, more research is needed to determine the optimal dose and duration of treatment, as well as its effectiveness in various types of cancer. As always, it is important to consult with a healthcare professional before taking any supplements or making any changes to your cancer treatment plan.
The optimal duration of curcumin use to achieve its benefits is still unclear and may vary depending on the individual, their health status, and the intended use. However, studies have shown that curcumin’s beneficial effects may start to appear after several weeks of continuous use.
For example, a 2014 systematic review of randomized controlled trials on the effects of curcumin on various chronic diseases found that the beneficial effects of curcumin supplementation were observed after a minimum of four weeks of continuous use. In some cases, such as in the case of osteoarthritis, benefits were observed after eight to twelve weeks of use.
Another study published in 2017 investigated the effects of curcumin on cognitive function and mood in healthy older adults. The study found that curcumin supplementation for 12 weeks improved cognitive function and mood compared to a placebo group.
Overall, it appears that the beneficial effects of curcumin may become apparent after several weeks of continuous use. However, the optimal duration of use may depend on various factors, such as the health condition being targeted, the dose of curcumin, and individual variability. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Curcumin and Black pepper
Adding black pepper to curcumin may increase its positive effects. Black pepper contains a compound called piperine, which has been shown to enhance the bioavailability of curcumin. Bioavailability refers to the degree and rate at which a substance is absorbed into the bloodstream and reaches its target site.
Curcumin has poor bioavailability, which means that a significant portion of it is not absorbed into the bloodstream and is excreted from the body. However, studies have shown that piperine can increase the bioavailability of curcumin by up to 2000%.
One study published in Planta Medica in 1998 found that co-administration of piperine with curcumin increased the bioavailability of curcumin by 2000% in humans. This is thought to be due to piperine inhibiting certain enzymes in the liver and gut that break down curcumin, allowing more of it to be absorbed into the bloodstream.
Additionally, the combination of curcumin and piperine has been shown to enhance the antioxidant, anti-inflammatory, and anti-cancer effects of curcumin.
Therefore, adding black pepper to curcumin may be a simple and effective way to increase its bioavailability and enhance its positive effects. However, it is important to note that piperine may interact with certain medications, so it is always best to consult with a healthcare professional before taking any supplements or making any changes to your medication regimen.